Protein-rich food which contains an essential macro-nutrient, and they are one of the building blocks of the body tissue. They also provide energy and act as a fuel source for the body, where protein provides the same energy as carbohydrates, 4 calories per gram.
Meta- A complete list of 101 protein rich food for vegetarian and non-vegetarian with there nutrition facts such as protein,carbs and
Different Protein Rich Food Has Different Types:
So,We can divide protein into three main categories.
1. Complete Proteins:
The foods which contain all of the essential amino acids. such as Eggs, meat, and dairy we call them a complete source of proteins.
2. Incomplete Proteins:
The foods which contain at least one essential amino acid and in this type of protein there is a lack of balance in the proteins. Such as Plant foods, like beans, pea, and grains mostly have incomplete protein.
3. Complementary Proteins:
If two or more foods containing incomplete proteins, so people can combine both to supply a complete protein.Such as rice and lentils or bread with peanut butter.
Amino Acids :
There are 20 different amino acids that the body uses to synthesise proteins are:
- Alanine
- Arginine
- Asparagine
- Aspartic acid
- Cysteine
- Glutamic acid
- Glutamine
- Glycine
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Proline
- Serine
- Threonine
- Tryptophan
- Tyrosine
- Valine
List Of Protein Food
Basically there are two main categories under which all the protein sources can be categorize which are:
Veg: An individual who doesn’t eat meat or fish, and now and then other creature items, particularly for good, strict, or well-being reasons. as a vegetarian, the primary source of there protein revolves around vegetables, Dairy products, and so on. here we will be discussing the complete list of vegan sources of protein.
Non Veg: An Individual who does eat the meat or fish and other creature items. Particularly it includes chicken, meat, eggs and fish and so on. today we will be sharing the best and complete list of non-veg sources of protein.
1.Veg Protein Rich Food
To read more about the Non-veg Protein rich food Go to Next Page >